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Trump vows to work ‘very hard’ to enact permanent daylight saving time Skip to content NOWCAST NBC5 News at 4PM Live Now Menu Search News Policies News Local News Vermont News New York News NBC5 In Depth National News Get the Facts Investigate Entertainment Project Community News We Love This Is Our Home Champlain Connection Class Act Upload Weather Radar Alerts Live Weather Cameras Weather At Your School Map Room Traffic Politics Local Interest Pet Connection Ski and Board Report Toys For Kids First With Kids Sports High School Sports Inside the Boston Marathon Vermont City Marathon Olympics Olympics Contests Text Free Zone Advertise with MyNBC5 Advertise with The Valley CW About Contact The Valley CW Editorials News Team Titan TV Guide MeTV Very Local Privacy Notice Terms of Use SUBSCRIBE TO EMAIL Weather Search Press enter to search Type to Search Search location by ZIP code ZIP Advertisement Trump vows to work ‘very hard’ to enact permanent daylight saving time Trump vows to work ‘very hard’ to enact permanent daylight saving time It's once again time to fall back with the end of daylight saving time. That means setting your clock back an hour before you go to bed Sunday at 2 a.m. Experts say the seasonal time shift can be hard on your body by disrupting your circadian rhythm. That's the 24 hour cycle that determines when we become sleepy and when we're more alert. It's *** 24 hour clock. It's *** near 24 hour clock that needs to get synchronized to our 24 hour day. There are ways to help your body ease into the time change. When you wake up, get that light, and that'll help accelerate the switch faster. If you can go outside. If not, try to be in ***, in ***, in *** brightly lit room. Uh, as much as possible or sit by *** window. This will help facilitate kind of um shifting your clock faster uh in the fall. You can move your clock earlier if if it's something that is difficult, you can kind of move it, you know, you can do the fall back like 15 minutes. You know, *** night for *** couple of nights preceding it. Some health groups have long advocated to do away with time change altogether. New data recently released from Stanford University agrees. If we transition to constant year-long daylight saving time, that's better. But what's even better than that is transitioning to year-long standard time. Some experts believe sticking with standard time aligns better with the sun and your body's natural rhythm. Updated: 2:19 PM EDT May 22, 2026 Editorial Standards ⓘ Brian Wiechert Digital Editor Advertisement Trump vows to work ‘very hard’ to enact permanent daylight saving time Updated: 2:19 PM EDT May 22, 2026 Editorial Standards ⓘ Brian Wiechert Digital Editor A proposal to make daylight saving time permanent has advanced in the House, reigniting an age-old American debate around the twice-annual clock changes.And this time, the proposal has the president’s backing.President Donald Trump said Th

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